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This blog, along with all my courses and offerings, are my way of creating a sense of HOME...
A home for my inner child to feel nurtured and seen, a home for others to heal, and a safe space to remember how to feel at home in the body...

My purpose is to take all the struggle and guesswork out of healing and personal growth, to teach others how to create a sense of comfort, safety, and home in their body and in the world.

Healing is the Capacity for Moving through Pain healing trauma Apr 02, 2024
Here's What My INNER CHILD wants...What does YOUR inner child want? Finding out will help you heal! healing trauma inner child Mar 04, 2024
Internal Stress is Impacting you MORE THAN External Stress listen to the body reduce stress Mar 03, 2024
How to Break the Pattern of Convincing People of your Worth Feb 08, 2024
Trauma isn't just what happened to you, it is also what didn't happen healing trauma trauma Feb 08, 2024
Anger can be the ultimate liberator! When we allow anger to move through us, instead of holding it in, it can liberate us from things that are harmful or limiting to us so we can create more of what we want and less of what we don't want
Allowing Ourselves to Feel Anger Can Liberate us from What Harms or Holds us Back anger emotions listen to the body survival systems Jan 18, 2024
Wayne Dyer said,
Retraining your Mind AND Body to the Present is How to Create Peace, Connection, and Wellbeing body is key calm and soothe fundamental self-care healing support listen to the body nervous system nervous system regulation reduce stress selfcare selfhealers selfhealing somatics wholeness methodology Jan 14, 2024
“Just because you don’t choose to forgive doesn’t mean you haven’t let go yet. Maybe you realize forgiveness is not essential to your healing, and not your responsibility. Some of us actually heal and choose not to forgive. Imagine that.” quote from Jeff Brown
Forgiveness is not a requirement or pre-requisite for healing. cycle-breakers forgiveness forgiving healing healing trauma jeff brown listen to the body permission to heal self-healers survival systems wholeness methodology Nov 30, 2023
Quote from Snow Patrol song,
Giving Yourself Grace, the greatest healing gift of all changeyourstory grace limitingbeliefs selfcare selfhealing selflove traumahealing Jun 20, 2023
Woman standing at window calming nervous system with text “WholeCare: A wholeness approach to Self-Care through the lens of the Subtle Body”
WholeCare (sustainable self-care for self-healing) is Coming Soon! Sep 27, 2021
 
What does 'Your Body Holds Your Stories' mean? body holds your stories body intuitive body is key healfromwithin healing trauma listen to your body nervous system regulation subtle body thrive life undoing old programming Aug 27, 2021
 
Giving Yourself Permission to Heal affirmations body holds your stories body intuitive body is key healfromwithin listen to your body permission to heal wholecare wholeness approach Aug 27, 2021

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All Categories accessibility affirmations anger body holds your stories body intuitive body is key body messages calm and soothe changeyourstory cycle-breakers emotions energy practitioner forgiveness forgiving fundamental self-care grace healfromwithin healing healing support healing trauma inner child jeff brown limitingbeliefs listen to the body listen to your body mother wound mother's day nervous system nervous system regulation permission to heal realign with purpose reduce stress rest & recovery self-healers self-healing programs self-worth selfcare selfhealers selfhealing selflove solar eclipse energy somatics subtle body surgery recovery survival systems thrive life trauma traumahealing undoing old programming wholecare wholeness approach wholeness methodology