Are you curious about SOMATICS?
This is your opportunity to learn about Somatics,
including what types of Somatics are available to you and what they help with.
Discover where to access Somatics and information to help you decide what you need.
Somatic Healing can help you reclaim your health, life, and relationships!
Somatic Means "of the Body" or "Body-focused"
Applied Somatics can be a real game-changer when it comes to healing your body, mind, and emotions.
It improves self-awareness, connection, and comfort
There are many Somatic Resources, some more accessible than others. There are many ways to apply Somatics, as well. Some require support/guidance and others can be applied on your own.
Somatics address a variety of issues and symptoms, as well as functionality and performance.
If you have a human body, Somatics is for you!
What You'll Learn About Inside the eBook ...
Somatic Healing
Learn a variety of practitioner-guided techniques that can help you heal trauma and survival stress, process old emotions held in the body, and improve how you feel and function. Somatic techniques support your body's natural self-healing and regulating systems and release your body from past patterns that are the likely reason for present day dysfunction, discomfort, or feeling stuck.
Somatic Self-Care
Learn how Somatics can be applied to self-care. Somatic self-care addresses your body's basic need for safety and connection. It also improves self-awareness, and helps process emotions more comfortably. Somatic self-care can be learned and practiced on your own and applied to any self-care, as well as everyday actions to help restore comfort faster when day-to-day discomfort shows up.
Somatic Exercise
Learn how movement is one important aspect of Somatics, and how somatic principles can be applied to any exercise or movement. You may already be doing some form of somatic exercise and not even know it! Somatic exercise can be applied to all mobility and ability, it can meet you where you are to support your body's natural healing and regulating systems.
SOMATICS CAN HELP YOU FEEL, FUNCTION, AND LIVE BETTER.
If you struggle with chronic anxiety, emotional dysregulation, stress, survival mode, feeling 'stuck', self-sabotage, illness, pain, or symptoms, or have a history of traumatic experiences...
SOMATICS CAN HELP YOU RESTORE COMFORT, DECREASE SYMPTOMS, RECOVER FASTER FROM UNCOMFORTABLE EMOTIONS TO RECLAIM YOUR HEALTH, LIFE, & RELATIONSHIPS
HERE'S WHAT YOU'LL LEARN IN THIS SOMATICS MASTERCLASS:
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what somatic means
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types of somatic work
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who is somatic techniques for and what it can help with
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the benefits of somatic work
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types of somatic work/who offers it
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somatic self-care
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what kind of somatics do you need
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experience somatic healing at the end of the Masterclass
