Wholeness-based self-care is self-care which encompasses not only the whole individual, but also families and communities. We cannot do it all...that is why WHOLE-CARE helps you focus on what you need the most and supports you tending to that need without the requiring much privilege, resources, or time.
What you'll get:
- Learn about different types of self-care for different needs
- Understand why self-care can be frustrating, impossible, or unsustainable without community/support
- Learn & practice 3 simple techniques that will help you navigate your body, mind, and emotions with more comfort and control
When you join, you become part of an ongoing community that will help you sustain self-care beyond the session.